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Beat Dry Eye This July - Your Complete Guide to Comfort & Clarity
Author
Mr Ali Mearza
Meet the AuthorSpecialist areas: Laser Vision Correction, Lens Replacement Surgery, Implantable Collamer Lens, Cataracts, Corneal Transplant, Keratoconus Surgery, Pterygium Surgery
03 Jul 2025
Celebrate Dry Eye Awareness Month with OCL Vision
Is your screen time leaving your eyes feeling like sandpaper? You're not alone.
July is Dry Eye Awareness Month, and if you're one of the millions struggling with gritty, irritated eyes, this is your wake-up call. At OCL Vision, we're here to help through the vision confusion and give you real solutions that work for you and your lifestyle.
The Dry Eye Dilemma That's Driving You Crazy
We understand. You're trying to focus on work, but your eyes feel like they're on fire. You blink constantly, reach for eye drops every hour, and ironically, your "dry" eyes won't stop watering. Does this sound familiar?
Dry eye disease happens when your tears can't do their job properly - either you're not making enough, or they're evaporating faster than morning dew. The result? Eyes that feel anything but comfortable.
Your Daily Dry Eye Defence Plan
Screen Warriors, This One's for You:
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Master the 20-20-20 Rule: Every 20 minutes, give your eyes a 20-second rest by looking at something 20 feet away
- Hydrate Like Your Vision Depends on It: 1.5-2 litres of water daily isn't just good for your skin - your eyes will thank you
- Create Your Eye Paradise: A humidifier can transform your dry, air-conditioned office into an eye-friendly environment
- Choose Your Eye Drops Wisely: Preservative-free artificial tears are your eyes' best friend
Feed Your Eyes From the Inside Out
What you are eating can have a big part to play in protecting your eyes and vision. The food on your plate is your secret weapon against dry eye:
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Omega-3 Powerhouses: Salmon, mackerel, and flaxseeds don't just taste good - they're inflammation fighters that improve your tear quality
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Green Goddess Foods: Spinach, kale, and carrots pack the carotenoids your eyes crave
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Nature's Hydrators: Cucumber, watermelon, and celery boost your hydration game naturally
When Home Remedies Aren't Enough
OCL Vision's Clinical Solutions
Sometimes home remedies aren’t enough and you need to take more decisive action to help your eyes and vision. At OCV Vision, we offer a range of procedures that are tailored to our patients. Our advanced treatments include:
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ZEST/BlefaCalm Treatment: A gentle yet effective deep cleansing treatment that removes biofilm and bacteria from your eyelid margins - perfect for addressing the root cause of many dry eye cases
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Intense Pulsed Light (IPL) Therapy: Perfect for tackling inflammation-driven dry eye, especially if you have rosacea
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Punctal Plugs: Think of them as tiny dams that keep your natural tears where they belong
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Prescription Powerhouses: Cyclosporine drops for those moderate to severe cases that need extra support
The Laser Surgery Question Everyone's Asking
"But what about dry eye after laser surgery? I've heard horror stories..."
Let's set the record straight. Yes, some patients experience temporary dry eye after surgery - but here's what they don't tell you:
- It's usually temporary - most symptoms resolve within a few months
- We screen and treat first - we won't operate on dry eyes without addressing them
- SmartSight lenticule surgery may be gentler on your tear film than traditional methods
- Life after contacts often means happier, more comfortable eyes long-term
Reclaim Your Eye Comfort with OCL Vision.
Dry Eye Awareness Month isn't just about awareness - it's about action. Whether you're battling chronic dryness or considering laser vision correction, we're here to guide you every step of the way.
At OCL Vision, our team of world-class Consultant Surgeons support patients everyday for a range of vision concerns from dry eye syndrome, to vision loss and cataracts. If you are not sure of the procedure that works best for you, we invite you to book a consultation to discuss your concerns with our team, who will be able to offer you a tailored support plan based on your needs.
Your eyes deserve better than constant irritation. Let's fix this together.
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